List: Lifestyle,Health, diet and Fitness | Curated by Joyson Fernandes | Medium

Joyson Fernandes

Mar 18, 2022

12 stories

Lifestyle,Health, diet and Fitness

In

In Fitness And In Health

by

Ashley Richmond

14 Micro-Habits That Will Help You Optimize Your Health From Morning to Evening

Use this as a guide for a day of micro-habits.

Mar 10, 2022

14 Micro-Habits That Will Help You Optimize Your Health From Morning to Evening

Mar 10, 2022

In

Better Humans

by

Ashley Richmond

7 Daily Habits That Can Actually Change Your Life

Build your life, action by action.

Feb 8, 2022

7 Daily Habits That Can Actually Change Your Life

Feb 8, 2022

Strength Of Saad

17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

There’s a lot you learn about yourself and how you show up when you choose to embark on a path of transforming your mind and body to push…

Jan 18, 2022

17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

Jan 18, 2022

In

Better Humans

by

Darshak Rana

The 10–3–2–1–0 Bedtime Routine That Makes Your Mornings 2X Productive

The perfect morning actually begins with a bedtime routine.

Dec 14, 2021

The 10–3–2–1–0 Bedtime Routine That Made a Person’s Morning 2X Productive

Dec 14, 2021

In

In Fitness And In Health

by

Ashley Richmond

My Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

The shortest guide to healthy habits.

Sep 16, 2021

My Top 20 Healthy Habit Recommendations, Distilled into One Sentence Each

Sep 16, 2021

This story is no longer available

In

In Fitness And In Health

by

Ashley Richmond

3 Surprising Reasons Why You Should Avoid Doing Cardio

And what to do instead.

Jan 14, 2022

3 Surprising Reasons Why You Should Avoid Doing Cardio

Jan 14, 2022

This story is no longer available

This story is no longer available

Benjamin Hardy, PhD

This 10-Minute Routine Will Increase Your Clarity And Creativity

“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill

Dec 21, 2021

This 10-Minute Routine Will Increase Your Clarity And Creativity

Dec 21, 2021

Benjamin Hardy, PhD

This Morning Routine will Save You 20+ Hours Per Week

Your first three hours will make or break you.

Dec 27, 2021

This Morning Routine will Save You 20+ Hours Per Week

Dec 27, 2021

Ahmad Aloun

3 Hours a Week is All You Need to Become Physically Fit

I’ve been working out since 2012. Been through a lot of workout routines. Starting from the 7 days a week full-body routine, 1 day a week…

Aug 8, 2021

3 Hours a Week is All You Need to Become Physically Fit

Aug 8, 2021

Joyson Fernandes
32 Followers
Cloud DevOps Engineer | 2X AWS | Azure | AI/ML | Terraform 🏗️ | Linux🐧| Python🐍 | Kubernetes | Jenkins | GitHub | Networking | VMware | O365
Following
Zudonu Osomudeya
Silas Teixeira
The Pythoneers
Kapare Sushant
See all (108)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams